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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 12:

activity # timemileskm+m
  Orienteering1 1:35:44 11.44(8:22) 18.41(5:12) 60
  Total1 1:35:44 11.44(8:22) 18.41(5:12) 60

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1:35
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Sa

Saturday Feb 12 #

11 AM

Orienteering 1:35:44 intensity: (1:05:48 @1) + (12:48 @2) + (15:49 @3) + (1:19 @5) 18.41 km (5:12 / km) +60m 5:07 / km
ahr:159 max:203

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