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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 6:

activity # timemileskm+m
  Orienteering1 1:24:47 6.23(13:36) 10.03(8:27) 443
  Running1 2:16 0.19(12:02) 0.3(7:29) 8
  Total1 1:27:03 6.42(13:33) 10.34(8:25) 450

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Su

Sunday Feb 6 #

10 AM

Orienteering 9:06 [1] 1.26 km (7:14 / km)
ahr:153 max:163

Orienteering 1:15:41 intensity: (15:23 @1) + (18:42 @2) + (40:01 @3) + (1:35 @5) 8.78 km (8:37 / km) +443m 6:53 / km
ahr:175 max:211

Running 2:16 intensity: (1:56 @1) + (20 @2) 0.3 km (7:29 / km) +8m 6:38 / km
ahr:157 max:171

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