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Training Log Archive: Eilidh

In the 1 days ending Feb 3:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 24:29 2.08(11:46) 3.35(7:19) 130
  Total2 1:24:29 2.08 3.35 130

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1:24
0:00
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Th

Thursday Feb 3 #

8 AM

S&C 1:00:00 [1]

12 PM

Running 24:29 intensity: (23:45 @1) + (14 @2) + (30 @3) 3.35 km (7:19 / km) +130m 6:07 / km
ahr:142 max:187

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