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Training Log Archive: Eilidh

In the 1 days ending Feb 1:

activity # timemileskm+m
  Running1 1:02:35 5.74(10:54) 9.23(6:47) 417
  Total1 1:02:35 5.74(10:54) 9.23(6:47) 417

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Tu

Tuesday Feb 1 #

6 PM

Running 1:02:35 intensity: (40:21 @1) + (9:24 @2) + (7:02 @3) + (5:48 @5) 9.23 km (6:47 / km) +417m 5:32 / km
ahr:167 max:199

Euoc hills 5x3*(3* down) + 4x30s(90s). Felt really good, best session yet i think. No stomach issues for once and knee felt alright, apart from getting slightly niggly on the WD which always seems to happen.

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