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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 30:

activity # timemileskm+m
  Orienteering1 1:26:23 5.7(15:09) 9.17(9:25) 378
  Running1 1:51 0.12(15:50) 0.19(9:50) 13
  Total1 1:28:14 5.82(15:10) 9.36(9:25) 391

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Su

Sunday Jan 30 #

9 AM

Running 1:51 [1] 0.19 km (9:50 / km) +13m 7:20 / km
ahr:118 max:151

Orienteering 1:26:23 intensity: (1:24:58 @1) + (1:16 @2) + (9 @3) 9.17 km (9:25 / km) +378m 7:48 / km
ahr:150 max:181

Grandtully O training with scotjos. Such a good wee area, and courses planned well that you didn’t notice the climb too much. Shadowed two courses first and then did a course myself. Wasn’t going to do the mass start relay sim as my knee was a bit niggly, but decided to do the medium as no point driving all that way and not doing some sort of quality O. Glad i did cos knee felt better going fast and nav felt clean (apart from the only control i hadn’t been to already lol)

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