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Training Log Archive: Eilidh

In the 1 days ending Jan 25:

activity # timemileskm+m
  Running1 47:51 4.32(11:05) 6.95(6:53) 294
  Total1 47:51 4.32(11:05) 6.95(6:53) 294

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Tu

Tuesday Jan 25 #

6 PM

Running 47:51 intensity: (45:32 @1) + (2:19 @2) 6.95 km (6:53 / km) +294m 5:41 / km
ahr:152 max:178

euoc hills, 3x3 and 4x30s. Stomach issues so wasn’t brilliant

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