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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 23:

activity # timemileskm+m
  Orienteering1 55:02 4.92(11:12) 7.91(6:57) 393
  Total1 55:02 4.92(11:12) 7.91(6:57) 393

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Su

Sunday Jan 23 #

11 AM

Orienteering 55:02 intensity: (29:06 @1) + (10:19 @2) + (15:26 @3) + (11 @5) 7.91 km (6:57 / km) +393m 5:34 / km
ahr:165 max:192

BW blue course on the seat

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