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Training Log Archive: Eilidh

In the 1 days ending Jan 20:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 12:18 1.34(9:11) 2.15(5:42) 30
  Total2 1:12:18 1.34 2.15 30

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1:12
0:00
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Th

Thursday Jan 20 #

S&C 1:00:00 [1]

8 AM

Running 12:18 intensity: (11:59 @1) + (16 @2) + (3 @3) 2.15 km (5:42 / km) +30m 5:20 / km
ahr:157 max:182

gym

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