Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running1 54:37 4.89(11:10) 7.87(6:57) 335
  Total1 54:37 4.89(11:10) 7.87(6:57) 335

«»
0:54
0:00
» now
Tu

Tuesday Jan 18 #

6 PM

Running 12:23 [1] 2.01 km (6:09 / km) +20m 5:52 / km
ahr:131 max:136

Running 28:10 intensity: (22:19 @1) + (4:30 @2) + (1:06 @3) + (15 @5) 3.96 km (7:07 / km) +262m 5:21 / km
ahr:160 max:198

Running 14:04 intensity: (10:53 @1) + (3:10 @2) + (1 @3) 1.9 km (7:25 / km) +53m 6:31 / km
ahr:165 max:180

« Earlier | Later »