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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 16:

activity # timemileskm+m
  Orienteering1 44:56 3.35(13:24) 5.4(8:20)
  Total1 44:56 3.35(13:24) 5.4(8:20)

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Su

Sunday Jan 16 #

10 AM

Orienteering 44:56 intensity: (44:46 @1) + (10 @2) 5.4 km (8:20 / km)
ahr:141 max:172

Maroc training at Aboyne Castle woods

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