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Training Log Archive: Eilidh

In the 1 days ending Jan 15:

activity # timemileskm+m
  S&C1 45:00
  Running1 29:12 2.49(11:44) 4.01(7:17) 170
  Total2 1:14:12 2.49 4.01 170

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Sa

Saturday Jan 15 #

10 AM

S&C 45:00 [1]

4 PM

Running 29:12 intensity: (26:32 @1) + (55 @2) + (1:45 @3) 4.01 km (7:17 / km) +170m 6:01 / km
ahr:147 max:190

Compulsory last day in deeside Scolty

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