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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 12:

activity # timemileskm+m
  Orienteering1 46:40 3.78(12:20) 6.09(7:40)
  Total1 46:40 3.78(12:20) 6.09(7:40)

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We

Wednesday Jan 12 #

6 PM

Orienteering 46:40 intensity: (25:56 @1) + (11:49 @2) + (8:55 @3) 6.09 km (7:40 / km)
ahr:162 max:190

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