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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 9:

activity # timemileskm+m
  Orienteering1 56:52 4.18(13:37) 6.72(8:28) 154
  Total1 56:52 4.18(13:37) 6.72(8:28) 154

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0:56
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Su

Sunday Jan 9 #

12 PM

Orienteering 56:52 intensity: (48:22 @1) + (8:09 @2) + (21 @3) 6.72 km (8:28 / km) +154m 7:35 / km
ahr:156 max:186

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