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Training Log Archive: Eilidh

In the 1 days ending Jan 7:

activity # timemileskm+m
  Running1 1:14:25 6.22(11:58) 10.01(7:26) 326
  S&C1 30:00
  Total2 1:44:25 6.22 10.01 326

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1:44
0:00
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Fr

Friday Jan 7 #

S&C 30:00 [1]

Squeezing every drop out of my gym membership these days
12 PM

Running 1:14:25 intensity: (28:19 @1) + (42:07 @2) + (3:49 @3) + (10 @5) 10.01 km (7:26 / km) +326m 6:24 / km
ahr:168 max:191

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