Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 5:

activity # timemileskm+m
  Orienteering1 28:13 2.5(11:18) 4.02(7:01)
  Running1 5:46 0.54(10:44) 0.86(6:40)
  Total1 33:59 3.03(11:12) 4.88(6:58)

«»
0:33
0:00
» now
We

Wednesday Jan 5 #

6 PM

Orienteering 28:13 intensity: (5:01 @1) + (21:14 @2) + (1:58 @3) 4.02 km (7:01 / km)
ahr:172 max:186

Balmedie DNC short. My map contact was non existent, still feel very random and out of control orienteering because i’ve hardly done any at all recently. Don’t feel i have a process for each control. Legs were feeling strong and fast though, even in the sand pits.

Running 5:46 intensity: (2:51 @1) + (2:55 @2) 0.86 km (6:40 / km)
ahr:168 max:174

« Earlier | Later »