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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 16, 2021:

activity # timemileskm+m
  Running1 23:17 2.5(9:18) 4.03(5:47) 121
  Total1 23:17 2.5(9:18) 4.03(5:47) 121

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Th

Thursday Dec 16, 2021 #

11 AM

Running 23:17 intensity: (17:22 @1) + (5:55 @2) 4.03 km (5:47 / km) +121m 5:02 / km
ahr:151 max:175

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