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Training Log Archive: Eilidh

In the 1 days ending Dec 5, 2021:

activity # timemileskm+m
  Running1 22:05 2.5(8:51) 4.02(5:30) 23
  Drills1 10:00
  Total2 32:05 2.5 4.02 23
  [1-5]1 22:05

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Su

Sunday Dec 5, 2021 #

5 PM

Running 22:05 intensity: (21:35 @1) + (25 @2) + (5 @3) 4.02 km (5:30 / km) +23m 5:21 / km
ahr:156 max:189

Meadows avec Kirst
6 PM

Drills 10:00 [0]

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