Training Log Archive: EilidhIn the 1 days ending Jul 28, 2021:
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Wednesday Jul 28, 2021 #
S&C 45:00 [3]
a more C than S s&c session, new rehab from james and mostly just stretching and mobility.
X training (Erg) 15:00 [2]
Running (Treadmill) 15:00 [2]
Post running assessment with james, very useful. Points taken were to shorten stride with higher cadence and try 'trampoline' the floor with my foot strike, increase knee drive/heel to bum, stay tall. Running like this made me mid foot strike rather than heel strike and also decrease impact on knee. Will include intervals of this in my runs.