X training (Rock Climbing ) 1:00:00 [3]
First time since the incident…absolutely no bouldering! Just top roping. At transition extreme, much fun. Managed a couple 6cs with a very tight rope.
X training (stair climber) 15:00 [3]
15 mins of sweaty hell. Thought i might as well whilst luke was getting his hair cut at the gym barber