Training Log Archive: EilidhIn the 1 days ending Apr 30, 2021:
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Friday Apr 30, 2021 #
2 PM
Running 45:07 7.44 km (6:04 / km) +212m 5:19 / km
ahr:163 max:194
Knee has responded well to some of the harder hill days i have been doing recently so will be starting to introduce some more intensity into my training. Fartlek on the seat & kf with luke. Warm up to the roundabout and then cruised to the bottom of mfd at ~4:45s which felt easy. 1* hard 1* walk up mfd. Had the first of a few quite long rests at the top, luke was feeling a bit shit and it was sunny so might as well. Effort up the seat and then more small efforts on whinny. Down to kf and did 3 longer flat reps, just random distances.
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