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Training Log Archive: Eilidh

In the 1 days ending Apr 17, 2021:

activity	#	time	miles		km		+m
Cycling	2	1:16:34	15.34	(5:00)	24.68	(3:06)	247
Orienteering	1	41:13	3.33	(12:22)	5.36	(7:41)	50
Total	2	1:57:47	18.67	(6:19)	30.05	(3:55)	297

1:57

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» now

Saturday Apr 17, 2021 #

10 AM

Cycling 28:38 [1] 10.78 km (2:39 / km) +89m 2:33 / km
ahr:133 max:163

Orienteering 41:13 5.36 km (7:41 / km) +50m 7:21 / km
ahr:159 max:184

Dalkeith O. Legs torn to shreds, big love to kat for the short suggestion. Knee got achy just at the last few control down by the river. FIne on cycle back

2 PM

Cycling 47:56 [1] 13.9 km (3:27 / km) +158m 3:16 / km
ahr:123 max:153

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