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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  Cycling1 1:26:15 17.62(4:54) 28.35(3:03) 540
  Total1 1:26:15 17.62(4:54) 28.35(3:03) 540

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We

Wednesday Apr 7, 2021 #

5 PM

Cycling 1:26:15 intensity: (1:18:34 @1) + (7:31 @2) + (10 @3) 28.35 km (3:03 / km) +540m 2:47 / km
ahr:137 max:190

easy seat laps with rachel.

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