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Training Log Archive: Eilidh

In the 1 days ending Mar 26, 2021:

activity # timemileskm+m
  Running1 29:53 3.21(9:19) 5.17(5:47) 120
  Total1 29:53 3.21(9:19) 5.17(5:47) 120

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Fr

Friday Mar 26, 2021 #

4 PM

Running 29:53 intensity: (20:36 @1) + (7:19 @2) + (1:58 @3) 5.17 km (5:47 / km) +120m 5:11 / km
ahr:159 max:185

Toms Cairn with Joseph and Kirsty. Knee sore just at the final steep bit to the summit, didnt really notice it on the way down though. Fine by the end

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