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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Mar 21, 2021:

activity # timemileskm+m
  Orienteering1 31:57 2.43(13:10) 3.91(8:11) 60
  Total1 31:57 2.43(13:10) 3.91(8:11) 60

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Su

Sunday Mar 21, 2021 #

1 PM

Orienteering 31:57 intensity: (16:29 @1) + (8:30 @2) + (6:58 @3) 3.91 km (8:11 / km) +60m 7:36 / km
ahr:163 max:189

cambus o may O training. Contour only course

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