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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Running1 30:47 2.72(11:19) 4.38(7:02) 64
  S&C1 30:00
  Total2 1:00:47 2.72 4.38 64

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Th

Thursday Mar 4, 2021 #

S&C 30:00 [1]

5 PM

Running 30:47 intensity: (27:54 @1) + (2:15 @2) + (38 @3) 4.38 km (7:02 / km) +64m 6:33 / km
ahr:148 max:180

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