Running 20:35 [3] 2.59 km (7:57 / km) +251m 5:21 / km
Meikle tap with kirsty and luke. Run up walk down. After seeing everyone’s snowy adventures recently i just really wanted to get up a hill! Lovely sunny day and nothing was icy after a few milder days. Knee was the usual achy-ness (1-2) at the beginning and took till just before the power lines to ease, around 5 mins? Then no pain at all for the rest of the climb or even in the descent, which is what i was worried about. Legs felt great despite some quite sore s&c doms, really pleased with how strong they felt despite the obvious lack of any sort of hill running recently, easily managed to run the whole way (slowly). Legs good but lungs not, felt i couldn’t get a whole breath in and the cold air was making my throat hurt. A very gentle walk down.
