Running 18:42 [3] 3.44 km (5:26 / km)
rehab run. All tarmac apart from around 500m at the river. meant to be 20mind but didn’t get the timings quite right and wasn’t away to run back down luke’s drive to make up the distance. Knee felt a bit stiff/ achy at the start fro around 2 minutes but didn’t feel it at all all the way down the hill. Slightly stiff again at the river but fine on the way back up the hill. By far the most decent/incline so far, happy with how my knee felt. No stiffness or pain afterwards. Other knee fine from snowboarding.
