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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 16, 2020:

activity # timemileskm+m
  Orienteering1 49:41 2.47(20:08) 3.97(12:30) 163
  Total1 49:41 2.47(20:08) 3.97(12:30) 163

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Wednesday Dec 16, 2020 #

6 PM

Orienteering 49:41 intensity: (37:46 @1) + (11:26 @2) + (29 @3) 3.97 km (12:30 / km) +163m 10:22 / km
ahr:152 max:183

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