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Training Log Archive: Eilidh

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Cycling1 50:00
  Running1 11:07 1.15(9:39) 1.86(6:00) 10
  Total2 1:01:07 1.15 1.86 10

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Mo

Monday Nov 30, 2020 #

7 AM

Running 11:07 [1] 1.86 km (6:00 / km) +10m 5:50 / km
ahr:147 max:156

8 AM

Cycling (spinning) 50:00 [4]

15 wu, 5x3min (90s) reps, 3x30s sprints, wd. Forgot how sweaty this is, really missing the gym showers

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