Cycling 1:13:22 [3] 25.2 km (2:55 / km) +311m 2:45 / km
Duddingston down to porta b and along through joppa to get onto the innocent railway back to the seat. Jenny had to leave for a live so the rest was solo. Did a moderate effort seat lap and then went exploring. Did a couple climbs on the hill just behind the park, got a crown on Lillyhill terrace which I think might be my first cycling crown in edi? Keen to go do some sort of hill sprint session on all those climbs one day. L Knee doing much better with adjusted cleat position, but could still feel it and stiffened up once I was home but think thats because it was colder in my flat than outside and i sat around in my wet kit for too long.
