Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 9, 2020:

activity	#	time	miles		km		+m
Running	1	33:00	23.66	(1:24)	38.08	(52)
Total	1	33:00	23.66	(1:24)	38.08	(52)

0:33

0:00

» now

Monday Nov 9, 2020 #

Running 33:00 [2] 38.08 km (52 / km)

alter-g 75%. Knee started to get sore around 20mins :( Increased the pace to see if it made a difference, not really any pain at sub 4:30-4s but came back when i dropped the pace back down so called it quits. Nothing more that a 2-2.5.

« Earlier | Later »