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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 29:31 3.63(8:08) 5.84(5:03) 3
  Stretching/rolling1 25:00
  Total1 54:31 3.63 5.84 3
  [1-5]1 29:31

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Sa

Saturday Oct 17, 2020 #

Running 29:31 [3] 5.84 km (5:03 / km) +3m 5:02 / km
ahr:174 max:188

Stretching/rolling 25:00 [0]

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