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Training Log Archive: Eilidh

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running1 39:41 4.65(8:32) 7.48(5:18) 45
  Stretching/rolling1 25:00
  Total2 1:04:41 4.65 7.48 45
  [1-5]1 39:41

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Tu

Tuesday Oct 13, 2020 #

Stretching/rolling 25:00 [0]

6 PM

Running (up) 9:51 intensity: (8:32 @1) + (1:19 @2) 1.77 km (5:33 / km)
ahr:150 max:173

Running 16:02 intensity: (13:15 @1) + (1:19 @2) + (1:04 @3) + (24 @5) 3.66 km (4:23 / km)
ahr:137 max:193

KF 2x8(2). Even though knees were behaving themselves the plan was to only do 2 so stuck with it. Not pain free but <1. HRM was showing some questionable numbers, max 193 seems right but average of 137 doesn’t quite mirror how i was feeling lol

Running (down) 13:48 intensity: (13:00 @1) + (47 @2) + (1 @3) 2.04 km (6:45 / km) +45m 6:05 / km
ahr:120 max:169

4x strides

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