Running (up) 9:51 1.77 km (5:33 / km) ahr:150 max:173
Running16:02 3.66 km (4:23 / km) ahr:137 max:193
KF 2x8(2). Even though knees were behaving themselves the plan was to only do 2 so stuck with it. Not pain free but <1. HRM was showing some questionable numbers, max 193 seems right but average of 137 doesn’t quite mirror how i was feeling lol