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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Stretching/rolling1 25:00
  Running1 24:33 3.11(7:54) 5.0(4:55)
  Total2 49:33 3.11 5.0
  [1-5]1 24:33

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Su

Sunday Oct 11, 2020 #

Stretching/rolling 25:00 [0]

4 PM

Running 24:33 intensity: (22:02 @1) + (2:30 @2) + (1 @3) 5.0 km (4:55 / km)
ahr:155 max:180

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