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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Cycling1 30:00
  Orienteering1 20:16 2.47(8:13) 3.97(5:06) 18
  Total2 50:16 2.47 3.97 18

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Th

Thursday Oct 1, 2020 #

Cycling 30:00 [1]

6 PM

Orienteering 20:16 intensity: (14:26 @1) + (5:50 @2) 3.97 km (5:06 / km) +18m 4:59 / km
ahr:161 max:178

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