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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 1:17:38 7.33(10:36) 11.79(6:35) 311
  S&C1 1:00:00
  Stretching/rolling1 15:00
  Total2 2:32:38 7.33 11.79 311
  [1-5]2 2:17:38

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Wednesday Sep 30, 2020 #

S&C 1:00:00 [1]

my core is so strong!

Stretching/rolling 15:00 [0]

4 PM

Running 1:17:38 intensity: (1:00:35 @1) + (16:20 @2) + (43 @3) 11.79 km (6:35 / km) +311m 5:49 / km
ahr:149 max:180

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