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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Aug 25, 2020:

activity # timemileskm+m
  Running1 23:53 2.67(8:57) 4.29(5:34) 4
  Total1 23:53 2.67(8:57) 4.29(5:34) 4

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Tu

Tuesday Aug 25, 2020 #

11 AM

Running 9:44 [1] 1.57 km (6:12 / km) +1m 6:11 / km
ahr:147 max:165

Running 9:46 intensity: (3:26 @1) + (2:42 @2) + (3:36 @3) + (2 @5) 2.11 km (4:37 / km) +1m 4:37 / km
ahr:170 max:191

taper interval session. 2x800m 1x400m (1min)

3:11, 3:04, 1:28

Running 4:23 intensity: (4:11 @1) + (5 @2) + (5 @3) + (2 @5) 0.61 km (7:10 / km) +2m 7:04 / km
ahr:154 max:195

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