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Training Log Archive: Eilidh

In the 1 days ending Aug 23, 2020:

activity # timemileskm+m
  Running1 1:34:05 9.07(10:23) 14.59(6:27) 282
  Stretching/rolling1 15:00
  Total2 1:49:05 9.07 14.59 282
  [1-5]1 1:34:05

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Su

Sunday Aug 23, 2020 #

Stretching/rolling 15:00 [0]

4 PM

Running 1:34:05 intensity: (1:24:27 @1) + (9:16 @2) + (22 @3) 14.59 km (6:27 / km) +282m 5:53 / km
ahr:154 max:186

Long run from home. Been running everywhere but home recently so this was nice, weird doing a long run not up a hill though. Very ploddy and chill, feeling fine

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