Orienteering44:00 5.77 km (7:38 / km) +139m6:49 / km ahr:169 max:187
Crathes orienteering, 2016 green course that I had run before but no recollection of it. Keeping an easy relaxed pace, focusing on picture and really paying attention to ticking features off and looking up. Took some routes that weren't optimal/ the fastest to get more nav in. Really enjoyed this, legs felt surprisingly good after yesterdays track session and was orienteering the best I have for a while. Just had my running shorts on which always makes me feel faster in the forest, good idea apart from the nettle jungle between the last control and finish. Big bit of clear felling in the north by the bog which is a shame, don't know how old or new it is but made me sad as it was a really nice bit.