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Training Log Archive: Eilidh

In the 1 days ending Aug 13, 2020:

activity # timemileskm+m
  Cycling1 58:03 14.18(4:06) 22.82(2:33) 205
  Stretching/rolling1 15:00
  Total2 1:13:03 14.18 22.82 205
  [1-5]1 58:03

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Th

Thursday Aug 13, 2020 #

Stretching/rolling 15:00 [0]

7 AM

Cycling 58:03 [2] 22.82 km (2:33 / km) +205m 2:26 / km

lovely morning spin before going to kirsty’s flat in glasgow. Feel i strained my hammy a wee bit doing cossack squats (yuck) yesterday so didn’t want to run. Hammy feeling bit better this evening
C • next Tuesday 3

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