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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Aug 12, 2020:

activity # timemileskm+m
  Orienteering1 50:56 3.77(13:30) 6.07(8:23) 127
  S&C1 45:00
  Total2 1:35:56 3.77 6.07 127

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Wednesday Aug 12, 2020 #

S&C (euoc core) 45:00 [1]

been a good minute, that was tough
3 PM

Orienteering 50:56 intensity: (26:18 @1) + (24:00 @2) + (36 @3) + (2 @5) 6.07 km (8:23 / km) +127m 7:36 / km
ahr:164 max:194

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