In the 1 days ending Aug 11, 2020:
S&C (physio) 15:00 [0]
Stretching/rolling 20:00 [0]
Running (warm up) 8:47 intensity: (8:21 @1) + (26 @2) 1.54 km (5:41 / km) ahr:155 max:170
Running 19:49 intensity: (3:37 @1) + (3:38 @2) + (4:35 @3) + (7:59 @5) 4.24 km (4:40 / km) ahr:182 max:201
Running 10:44 intensity: (4:22 @1) + (6:22 @2) 1.69 km (6:22 / km) ahr:166 max:174
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