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Training Log Archive: Eilidh

In the 1 days ending Aug 5, 2020:

activity # timemileskm+m
  Cycling1 1:09:20 14.19(4:53) 22.83(3:02) 262
  Running1 54:57 3.95(13:55) 6.36(8:39) 546
  Total1 2:04:17 18.14(6:51) 29.19(4:15) 807

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Wednesday Aug 5, 2020 #

4 PM

Cycling 41:52 intensity: (41:24 @1) + (28 @2) 11.34 km (3:42 / km) +236m 3:21 / km
ahr:154 max:170

Up Glen T. Just on my road bike but with my gravel-y tires. Had my puncture repair kit ready but shitting it when I realised I forgot a pump. Praying I wouldn't have to push my bike all the way back

Running 54:57 intensity: (11:23 @1) + (39:37 @2) + (3:54 @3) + (3 @5) 6.36 km (8:39 / km) +546m 6:03 / km
ahr:171 max:192

Evening Munro action, Mt Keen from the wooden bridge. Nice to do a solo in the hills and just be by myself, knew there weren't any other walkers out either. Clear apart from a hat of clouds at the summit. Bit of a brutal one even if it was just 3k to the summit. Very steep and path is so crappy at the start and the steep final km, but ran the whole way not letting myself power hike, even if it's quicker. Saw two ptarmigan and an arctic hare.

Cycling 27:28 intensity: (25:32 @1) + (1:56 @2) 11.49 km (2:23 / km) +26m 2:22 / km
ahr:157 max:178

Back down with the sunset :)

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