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Training Log Archive: Eilidh

In the 1 days ending Aug 1, 2020:

activity # timemileskm+m
  Running1 1:03:06 5.77(10:56) 9.28(6:48) 319
  Total1 1:03:06 5.77(10:56) 9.28(6:48) 319

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Sa

Saturday Aug 1, 2020 #

3 PM

Running 1:03:06 intensity: (32:45 @1) + (16:32 @2) + (13:47 @3) + (2 @5) 9.28 km (6:48 / km) +319m 5:48 / km
ahr:165 max:193

dehydrated and hungry crags, seat and whinny hill from the new flat!

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