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Training Log Archive: Eilidh

In the 1 days ending Mar 26, 2020:

activity # timemileskm+m
  Cycling1 57:58 13.95(4:09) 22.45(2:35) 246
  Stretching/rolling1 15:00
  Total2 1:12:58 13.95 22.45 246
  [1-5]1 57:58

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Th

Thursday Mar 26, 2020 #

Stretching/rolling 15:00 [0]

6 PM

Cycling 57:58 intensity: (56:49 @1) + (1:09 @2) 22.45 km (2:35 / km) +246m 2:27 / km
ahr:149 max:176

Reverse Graiglash loop, cadence training and hill efforts. All the nocturnal animal’s were starting wake up so it was very noisy with all the rustling and birds tweeting. Saw owls, bats, lots of rabbits and maybe a wild cat? definitely not pure wildcat but something in there. Always get scared going past Sluie at dusk/night thinking about all the stories of the warlock stone and coven on witches lol

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