Cycling 1:15:15 [1] 25.47 km (2:57 / km) +281m 2:48 / km
ahr:115 max:149
Recovery ride - a very random road/forest track route. Been really testing my roady recently, it’s a miracle i haven’t got a puncture yet tbh. Brathens, glen o dee, blackford and scolty, mount street climb, round burnett park, inchmarlo and then another shortened brathens loop. Good fun and wind dropped. Had a small shooting-ish pain L side of lower back all day and this has made it worse, going to roll/stretch it out and maybe spend less time lying in my bed.
