Running (Long Run) 1:43:19 [3] 16.26 km (6:21 / km) +319m 5:47 / km
B&B from the meadows with Niamh and Kora who bailed before braids and we picked up Dan and Joe. Knee was dandy but feet both started getting achy around the top of braids and were pretty sore for the run back through the streets, but a manageable pain and now that I know what it is it didn't seem to bother me as much mentally.