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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Orienteering1 45:16 3.5(12:57) 5.63(8:03) 57
  Total1 45:16 3.5(12:57) 5.63(8:03) 57

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Sa

Saturday Feb 22, 2020 #

12 PM

Orienteering 45:16 intensity: (35:31 @1) + (9:45 @2) 5.63 km (8:03 / km) +57m 7:40 / km
ahr:162 max:178

Solo glen dye O - It was hard to find a course that didn’t go into the clear felled bit :( so mix and matched a couple courses together. Kept it steady and focusing on having a full plan for the whole leg and knowing what i was looking for to keep it flowy. Found a forgotten O flag which was actually at one of my controls.
C • flag 5
C • flag 1

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