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Training Log Archive: Eilidh

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  Running2 57:32 5.89(9:46) 9.48(6:04) 324
  Total2 57:32 5.89(9:46) 9.48(6:04) 324

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Fr

Friday Feb 21, 2020 #

11 AM

Running 8:22 [1] 1.52 km (5:31 / km) +12m 5:18 / km
ahr:134 max:152

Running 12:35 [5] 1.96 km (6:25 / km) +197m 4:16 / km

Glen T hill ints
12 PM

Running 36:35 intensity: (9:09 @1) + (20:31 @2) + (6:54 @3) + (1 @5) 6.01 km (6:06 / km) +115m 5:34 / km
ahr:172 max:191

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