Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Cycling1 1:02:12 13.46(4:37) 21.67(2:52) 261
  S&C1 1:00:00
  Stretching/rolling1 10:00
  Total2 2:12:12 13.46 21.67 261
  [1-5]2 2:02:12

«»
2:12
0:00
» now
Mo

Monday Feb 17, 2020 #

S&C 1:00:00 [1]

Stretching/rolling 10:00 [0]

1 PM

Cycling 1:02:12 [1] 21.67 km (2:52 / km) +261m 2:42 / km

Recovery ride - Craiglash and brathens. Weather was absolutely stunning, barely any wind and in a t shirt! Turns out it was only 9° but felt like summer. Taking it nice and slow, never pushing as i want my leggies to be fresh for DR ints tomorrow, it’s been a while.
C • Intervals 5

« Earlier | Later »